If you can’t get to one, a DVD in your living room is the next best thing. Where? Your gym! Check the group class schedule to see whether your gym runs regular Zumba sessions. It’s still inspired by dance, but more of a HIIT workout done to fast-paced hip-hop rhythms. Strong by Zumba takes it up a notch – higher-intensity interval training that leans on more athletic fitness moves. If you’ve ever hit up a Zumba class, your hips, stomach, and core will be familiar with the high-cardio, Latin-inspired workout where routines feel more like a fun night out than a fitness class. Strong by Zumba® - Best for working up a (fun) sweat Hip-hop, ballet, salsa or modern – in other words: easy-going, disciplined or relaxed? We’ve popped together a mini rundown of exactly what to expect at each class, so you can dance with confidence and nail the first class.ġ.
When it comes to dance, hunting down a style that suits you can be one of the hardest bits about committing to a long-term class. Head to the middle if the front seems too daunting.
“You may be able to follow the more experienced dancers in front of you, but it’s best if you can see the teacher directly,” she says. And if you’re wondering where to position yourself, the answer is not at the back! McKenzie recommends popping yourself where you can actually see what’s going on. “Look out for the beginner’s classes, so you know you’ll be among other people that are new to dance, too,” says McKenzie. “Call the studio to find out about how the class is run, so you know exactly what to expect!”Ī water bottle, comfy clothes and mini towel might help, but seeking out your people – other newbies to fumble, giggle and shake your booty with – is the key to making you feel less like your dad at a disco and more like Beyoncé. “Remember, everyone feels nervous at their first class, not just you,” reassures McKenzie. Even if it’s just you and Beyonce busting it out in the living room, science wants you to get your groove on. “It’s a great way to meet new people who share similar interests, too,” adds the school’s general manager, Clare McKenzie.Īnd with a recent study by the European Journal Of Sport Science linking mini dance sessions to positive changes in mood, high energy, and lower stress levels, rhythmic movement has become just as much of a mental exercise as a physical one. “Not only does it get you moving, but it often takes place in a social environment that can help to reduce isolation and build up a sense of community,” explains Katrina Rank, Ausdance Victoria’s director of education and lifelong learning. Those who spend time moving to music have reported an increased strength in long-term memory ability and higher levels of social satisfaction. We’re not just talking about feeling an improved level of happiness, either.
With physical activity associated with higher levels of cardiovascular health, fitness in general obviously has huge health benefits, but it’s the proven mental and social aspects of dance that give it such a huge tick of approval from the experts. Dance classes are for everyone! They're fun, social and great for your physical health. Trialling a dance class may just be the motivation you need.Īnswer: yes, yes you can. If your enjoyment of going to the gym day after day is starting to diminish – spin, squats, sprint, repeat – mixing up the way you work out could rekindle your fitness flame.
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